Cory Sandhagen Breaks Down His Signature Moves

UFC bantamweight Cory Sandhagen breaks down some of his signature moves like the jab and body shot. Sandhagen walks through the proper technique that makes them successful.

UFC content:

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit

To order UFC Pay-Per-Views on ESPN+, visit (U.S. only)

To order UFC Pay-Per-Views, visit (Non U.S.)

Connect with UFC online and on Social:
🔴 Website:
🔵 Twitter: ufc
🔵 Facebook: ufc
🔴 Instagram: ufc
🟡 Snapchat: UFC
🟣 Twitch:

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: ufcfightpass
🔵 Facebook: ufcfightpass
🔴 Instagram: ufcfightpass


  1. xXStuntXx


    2 dager siden

    One of my fav fighter today. So fun to watch.

  2. Lawrence Hackett

    Lawrence Hackett

    4 dager siden

    This is cute.. glad he got his 15 minutes of fame. Now back to the middle of the pack u go

  3. Gino Duduianu

    Gino Duduianu

    4 dager siden

    But why would he say things about how he opens space and give his tricks out for his next opponents to know what to look out fot

  4. John smith

    John smith

    5 dager siden

    You know whats crazy I was thinking what if he showed us the flying knee somehow

  5. John smith

    John smith

    5 dager siden

    Cory was Robbed

  6. Eddie C

    Eddie C

    5 dager siden

    Really dig this series.

  7. Ivan Fish

    Ivan Fish

    5 dager siden

    This kids a beast. That Edgar highlight is solid gold.

  8. Chris Jeffers

    Chris Jeffers

    5 dager siden


  9. dilly_bones


    5 dager siden

    A good liver shot should always be followed up with a head kick. Just seems like thats the move once they fold up and drop their arm. comment #666 😈

  10. SLOHT


    5 dager siden

    I'm honestly blown away with the production quality. It's nice to see UFC taking film seriously and really teaching people how these guys condition themselves and their skills to win. I would love a series called "After the fight" where you talk to the fighters after a loss or win and see their raw emotions. A proper instant interview and the BTS with their loved ones etc. I'd also love to know how the fighter's wives/husbands and kids feel about it, What they go through on a daily basis and how they support their partner while they are attempting to either avoid being beaten or beat someone.

  11. Yellowman617


    5 dager siden

    he better not freeze up but he aint number 2...that Russian is

  12. Matt English

    Matt English

    5 dager siden

    Great stuff! PLEASE keep it coming!!!

  13. Yaseen Muwwakkil

    Yaseen Muwwakkil

    5 dager siden

    Whomever disliked this video is a HATOR.. BTW his commentary and ufc editing this gets the blood going

  14. Danvil


    6 dager siden

    I'm really hoping that Corey takes out that bully who loves hitting after the bell.. Go Cory!

  15. Jeff Otieno

    Jeff Otieno

    6 dager siden

    frankie is permanently damaged from that knee no doubt

  16. The Eagle

    The Eagle

    6 dager siden

  17. The Eagle

    The Eagle

    6 dager siden

  18. The Eagle

    The Eagle

    6 dager siden

  19. Content


    6 dager siden

    As nice of a guy Cory is I have TJ winning in three.

  20. havish HotWings

    havish HotWings

    7 dager siden

    The jab is not a signature move come on ufc

  21. S.T


    7 dager siden


  22. Observador pensador

    Observador pensador

    7 dager siden

    Nice video!

  23. Timothy Cole

    Timothy Cole

    7 dager siden

    TJ get dropped by smaller fighters with less range, pwr, and skill relative to Cory.

  24. NeverGiveUp


    7 dager siden


  25. MagicalLand


    7 dager siden

    Lol he just showed TJ how to beat him.

  26. IaPeso


    7 dager siden




    7 dager siden

    Cory is probably the best guy to ever come from LFA and start taking out top UFC guys. He deserves only headlining fights or main card only fights from now on. It would be cool if he wins, he fights for a title and then fights Rob Font. That’s an exciting matchup.

  28. luuk hamsvoord

    luuk hamsvoord

    7 dager siden

    switch knees rough since villain wil think he has to defend wrong one in reflex is still at pros i gues.. reflex is reflex

  29. SpawnofSmoke


    7 dager siden

    I do think a lot of fighters don't have a good fight sight to see what someone is throwing

  30. George Ferminky

    George Ferminky

    7 dager siden

    The eager fiberglass preclinically practise because point conclusively irritate off a puzzled crate. parallel, typical dessert

  31. Hotep Tiger

    Hotep Tiger

    7 dager siden

    I hope he lands that flying knee on TJ this Saturday



    7 dager siden


  33. HJ


    7 dager siden

    invent? you didnt invent shit. that is saenchai's kick you goof

  34. Chonq Monk

    Chonq Monk

    7 dager siden

    Props to whoever produced this video; it is simply outstanding work!

  35. Connor Sando

    Connor Sando

    7 dager siden

    Cory is a serious legend

  36. Beeen Reen

    Beeen Reen

    7 dager siden

    Thanks man that was a useful video

  37. pg


    8 dager siden

    This is so fucking dope!!! Keep doing more of these

  38. Arhon Pineda

    Arhon Pineda

    8 dager siden

    Cory kinda sounds like Cruz

  39. LoLUnderstated


    8 dager siden

    Cory’s signature move: cuts down an enormous amount of weight to be a really tall guy who fights really short guys.

  40. Hans Harem

    Hans Harem

    8 dager siden

    Josh Thompson jizzing his pants, cause Cory is so "long and lanky"

  41. McMaster Peek

    McMaster Peek

    8 dager siden

    dude is violent

  42. Charles Lincoln

    Charles Lincoln

    8 dager siden

    Very good info

  43. BA W

    BA W

    8 dager siden


  44. J Roots

    J Roots

    8 dager siden

    Hope he knocks out TJ

  45. A.J. Rusinek

    A.J. Rusinek

    8 dager siden

    Glad the UFC is doing this Series again.

  46. AnSturbin


    8 dager siden

    Sandhagen will steamroll dillashaw

  47. J A

    J A

    8 dager siden

    Corey Cold Chiller

  48. Droid Gamer-Tech

    Droid Gamer-Tech

    8 dager siden

    *EPIC FIGHT FUTURE MATCHUP* *Sandhagen Vs. O'malley*

  49. Xivinux


    8 dager siden

    Smart move

  50. TMT 1

    TMT 1

    8 dager siden

    I think the Sterling fight was a bit flukish I won big betting Sterling by submission bud I actually felt and still fell Sandman is the better fighter I just thought when they were dry he get caught in an early scramble and get better from it on his way to a title shot this guy will be fighting Yan very soon

  51. TMT 1

    TMT 1

    8 dager siden

    This guy sounds like Cruz too smart fight IQ same voice lmao he’s gonna be a commentator one day as well I gaurentee

  52. TMT 1

    TMT 1

    8 dager siden

    Looks like Cruz with a bad back cuz he so tall for division has to bend over lmao what a stacked division this guy is way better than Sugar

  53. D Legionnaire

    D Legionnaire

    8 dager siden

    The Mercenary starring a former French Foreign Legion 2 REP sniper brutal Martial Arts head crushing action now on Amazon Prime .....

  54. M.M Andersson

    M.M Andersson

    8 dager siden

    This is a reupload

  55. Great Nate

    Great Nate

    8 dager siden

    He's spectacular to watch

  56. MVProfits


    8 dager siden

    I never noticed how a guy moving forward all the time, putting constant pressure, can be a weakness as he's become predictable. Nice explanations and video.

  57. The Grinderman

    The Grinderman

    8 dager siden

    This is one of the best videos the UFC channel has made, particularly because of the advice Cory gives about how to perform his signature techniques, when they should be employed, and where exactly to aim. More of these would be great.

  58. Donatello petrini

    Donatello petrini

    8 dager siden

    As a boxer watching this, his jab could be better. (I watch MMA as much as boxing.)

  59. Andrew Elliott

    Andrew Elliott

    8 dager siden

    The most important strike in all combat sports is your jab, everything is built off it so get it perfected, quick and precise.

  60. Luqman Sonnyhalim

    Luqman Sonnyhalim

    8 dager siden

    Tq UFC.. Very useful breakdown technique

  61. SUPEROGRE5000


    8 dager siden

    Very good content, i liked especially when it was shown how to throw the liver punch to the body.

  62. Phantom 2Fadd'd

    Phantom 2Fadd'd

    8 dager siden

    Imma avenge Frankie Edgar like Mike did for Ali so be ready Cory cusx u gonna get KO'd by a flyweight

  63. Elevated Minds

    Elevated Minds

    8 dager siden

    Me and Cory used to play sports as kids. All throughout grade school And he's always been tough

  64. Jarel17-


    9 dager siden

    Let's go 🔥🔥



    9 dager siden

    you are the one cory, please take TJ out of the conversation for good

  66. Tin Man

    Tin Man

    9 dager siden

    Sandman is dangerous I hope he comes out and gets another crazy finish.. most exciting fighter in the division aside from MAYBE O’Malley

  67. WikiPeoples


    9 dager siden

    This guy is awesome to watch... precision, technical fighter. Reminds me honestly a bit of Connor McGregor in the way he appears to really focus on aim, timing, and movement. The power might not be there due to his frame, but I like that he knows his strengths and plays to them.

  68. Carson Bechtel

    Carson Bechtel

    9 dager siden

    lets go cory knock out silly dilly!

  69. OffroadArmbar


    9 dager siden

    This is a dope series! We need more of these with different fighters

  70. HF7777777


    9 dager siden

    Like the series. It's nice to understand the techniques more in depth. More in future please!

  71. fuuman5


    9 dager siden

    This is fun to watch!

  72. Christopher Jones

    Christopher Jones

    9 dager siden

    TJ taking notes on this video

  73. Luis Nieves

    Luis Nieves

    9 dager siden

    Corey is a ginger like TJs coach Duane Ludwig. Just a fun fact

  74. Quasar


    9 dager siden

    Even Khabib used the flying knee in his last 2 fights

  75. Biggest Mikey

    Biggest Mikey

    9 dager siden

    I prefer stuff like this much more than those UFC-produced "TJ Dillashaw Might Be a Scumbag Cheater But He's Really A Nice Guy" fluffpieces. Knock'm dead Saturday Sandman

  76. Uncle Fister

    Uncle Fister

    9 dager siden

    When he talks I keep seeing Dominik Cruz

  77. Cappy 22

    Cappy 22

    9 dager siden

    His style is great. I mean, he's not as skilled and talented as myself...but not many people on the planet are on my level (I've been watching ufc for yrs)

  78. Milla The Rapper

    Milla The Rapper

    9 dager siden

    Cory sounds like how I imagined Forrest Griffin sounded at 17.

  79. Ross Skarr

    Ross Skarr

    9 dager siden

    This guy is a beast

  80. SateliteMike DataPro

    SateliteMike DataPro

    9 dager siden

    he's a contender

  81. Dakota Hancock

    Dakota Hancock

    9 dager siden

    how is that knee not a automatic titleshot jumping past everyone

  82. martin pangggeng

    martin pangggeng

    9 dager siden

    If Cory Sandhagen wins the 135lbs championship, I would love to see him try to get the 145lbs title too. Cory is 5'11 with 70in reach so I think he'll give some tough times to some 145ers too



    9 dager siden

    He has the look of a champion.

  84. Rory macdonald

    Rory macdonald

    9 dager siden

    Iq fighter 100%😎

  85. Kerbean Blient

    Kerbean Blient

    9 dager siden

    I hope he smashes the doper

  86. Teddy Means

    Teddy Means

    9 dager siden

    Sick video but the editing is right out of black ops 2

  87. acemade


    9 dager siden

    Wow I actually learned while watching

  88. Renaldo Matadeen

    Renaldo Matadeen

    9 dager siden

    He's gonna shit on TJ and then meet the stop sign at Yan

  89. shawn


    9 dager siden

    That was quality 👏

  90. John M

    John M

    9 dager siden

    Beats Yan for the belt after sterling fades from memory

  91. Rextryte


    9 dager siden

    TJ Dillashaw Breaks Down His Favorite EPO Flavors

  92. ARMINX


    9 dager siden

    Uria Hall vs Cory Sandhagen Who will win? I am for Uria Hall (also because I betted on him 😅)

  93. Yash


    9 dager siden

    Imagine tj watching this

  94. Thomas Hoffman

    Thomas Hoffman

    9 dager siden

    "There's a hundred thousand streets in this city. You don't need to know the route. You give me a time and a place, I give you a five minute window. Anything happens in that five minutes and I'm yours. No matter what. Anything happens a minute either side of that and you're on your own. Do you understand?" - Drive (Holy Ghost) Matthew 12:31 “Wherefore I say unto you, ALL manner of sin and blasphemy shall be forgiven unto men: but the BLASPHEMY AGAINST THE HOLY GHOST SHALL NOT BE FORGIVEN UNTO MEN!" Romans 8 "There is therefore now no condemnation to them which are IN Christ Jesus, who walk not after the flesh, but after the Spirit." "For the LAW of the Spirit of Life in Christ Jesus hath made me FREE from the law of sin and death." "For what the LAW could not do, in that it was weak through the flesh, God sending his own Son in the likeness of sinful flesh, and for sin, condemned sin in the flesh:" "That the RIGHTEOUSNESS of the LAW might be fulfilled IN us, who walk NOT after the flesh, but after the Spirit." "For they that are after the flesh do mind the things of the flesh; but they that are after the Spirit the things of the Spirit." "For to be carnally minded is DEATH; but to be spiritually minded is LIFE AND PEACE." "Because the carnal mind is ENMITY against God: for it is not subject to the LAW of God, neither indeed can be." "So then they that are in the flesh CANNOT please God." "But ye are not in the flesh, but in the Spirit, if so be that the Spirit of God dwell IN you. Now if any man have not the Spirit of Christ, he is none of his." "And if Christ be IN you, the body is dead because of sin; but the Spirit is LIFE BECAUSE OF RIGHTEOUSNESS!" "But if the Spirit of him that raised up Jesus from the dead dwell IN you, he that raised up Christ from the dead shall also QUICKEN YOUR MORTAL BODIES BY HIS SPIRIT that dwelleth in you." "Therefore, brethren, we are debtors, not to the flesh, to live after the flesh." "For if ye live after the flesh, ye shall die: but if ye through the Spirit do mortify the DEEDS of the body, ye shall live." "For as many as are LED by the Spirit of God, they are the sons of God." "For ye have not received the spirit of bondage again to fear; but ye have received the Spirit of ADOPTION, whereby we cry, Abba, Father." "The Spirit itself beareth witness with our spirit, that we are the children of God:" "And if children, then heirs; heirs of God, and joint-heirs with Christ; if so be that we suffer with him, that we may be also GLORIFIED together!" "For I reckon that the sufferings of this present time are NOT WORTHY to be compared with the GLORY which shall be REVEALED IN US!" "For I am persuaded, that neither death, nor life, nor Angels, nor principalities, nor powers, nor things present, nor things to come." "Nor height, nor depth, nor any other creature, shall be able to separate us from the LOVE of God, which is in Christ Jesus our Lord."

  95. Bradley Mcdonald

    Bradley Mcdonald

    9 dager siden

    I'm glad he gave Frankie credit

  96. RipheartStudios


    9 dager siden

    John Lineker is so good. A lot of people thought he beat Cory, and he could have been the best. Just couldn't make the weight, and the UFC cut him at the first opportunity

  97. Bruno Guimarães

    Bruno Guimarães

    9 dager siden

    dude is the whitest person in the world

  98. Scott Wesley

    Scott Wesley

    9 dager siden

    Very nice clip and educational

  99. Illiberal


    9 dager siden

    Cory throws more strikes that you'd see at a bowling alley.

  100. Illiberal


    9 dager siden

    It's a bit ridiculous to call these ubiquitous strikes "Cory Sandhagen's signature moves".